Dealing With Emotional Stress

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One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. Thus, as the emotional stress increases, the emotions get worse, heightening the emotional stress. Thus, the problem recreates the cause and the problem only gets worse.

Emotional stress is often triggered by a dramatic event that puts a person's nervous system under severe strain. This could be an event such as losing a loved one, seeing someone die, or being put into a life-threatening situation. An event such as this can put severe strain on a person's mind and nerves and the incredible strain can cause changes in the way that the brain works. In fact, a severe emotional strain could even cause someone to suffer from post-traumatic stress disorder.

However, emotional stress does not arise from a sudden shock. It can also arise from a total emotional strain that adds up to an overwhelming strain that prevents a person from thinking about anything other than the problems that seem to have no solution. Then, as the stress mounts, the mind is left in its own cocoon of stress that can only call attention to itself, cutting the person off from the world outside. Thus, emotional stress can lead to detachment, and inability to concentrate, fatigue, and even memory problems.

Unfortunately, emotional stress also increases moodiness, which can often make things worse. In fact, those attacks of emotional excess can turn emotional excess up to unbearable levels, leading to further attacks. Then, as these bouts of emotional stress keep adding up, it all becomes too much and the sufferer is left almost completely lost and alone in their own cycle of emotion that hammers incessantly at the brain.

In order to deal with emotional stress, the person who suffers from it needs to take a break from everything that is creating all the emotions. For instance, going on a vacation can be an excellent diversion, as it provides the brain with new inputs that are not charged with associations. By leaving the so-called "scene of the crime" the person who suffers from emotional stress will be able to remove some of the emotional stress by removing its triggers. Then, hopefully, the loop will be broken, allowing the person to start fresh.

Another effective means for dealing with emotional stress is to practice yoga or learn to meditate. Exercises such as these are designed to put the person's mind in the moment, so that they will not worry about anything other than what they are doing in the case of yoga or, in the case of meditation, by clearing the mind entirely, allowing it to shed its emotions and start again with a clean slate. Either method can be very effective for dealing with emotional stress, as they give the brain a chance to relax. Then, once it is relaxed, it will be able to shed the emotional stress and get back to the business of thinking clearly.

Likewise, having a hobby can be very good for emotional stress. An activity such as needlepoint, building model ships, playing a sport, or going fishing can help shed stress. This is because a person who is engaged in a hobby is enjoying him or herself while thinking only about what they are doing rather than everything that needs to get done. It is as though it is a cross between a vacation and meditation, in that the person is taking a break from life while putting the mind onto something else. Thus, the stress disappears and the person can feel like they are accomplishing something, even if it is only a minor, pointless success. After all, a pointless success is still a success, be it finishing an Afghan, building a small version of the Cutty Sark, or simply catching a nice trout. It's always nice to know that some sort of effort has been effective, and hobbies are an excellent way to suddenly become effective.

People should not be daunted by emotional stress. Rather, they should try to understand where it is coming from and what they can do to prevent it. Though the effort can sometimes be difficult, success is truly its own reward. After all, achieving an escape from emotional stress will provide instant benefits for the mind and long-term benefits for the body. As well, by understanding emotional stress, people can see what causes it and, hopefully, discover what they need to do to either cope with it or eliminate it entirely. So if you or someone you know is suffering from emotional stress, find some solutions that will work. And by continuing to implement those solutions, emotional stress can be turned into a thing of the past.

Dealing With Aggressive Cichlid Fish

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Put a couple of cichlids into a tank and one of them will start to dominate. It is probably the first thing the cichlid beginner learns , Cichlids are aggressive. The tropical African Cichlid is an aggressive fish that has a long life span. Their aggression has done little to put enthusiasts off keeping them, they are favored for freshwater aquarium setups all around the world.

There are many reasons why cichlid fish display aggressive behavior and mannerisms. It can happen when another fish encroaches into their territory or tries to steal food or a potential mate. In such cases, a cichlid will show its aggression by flaring its gills and spreading its fins to make it look as large as possible. If the other fish isnt deterred yet, the fish may progress to mad tail beating which is a way a cichlid attempts to show its strength by pushing water at its rival in order to throw them off the fight.

This can and will escalate into a face-to-face combat, which includes mouth wrestling and lip locking and, finally, chasing each other in a circle and attempting to bite the other.

Keeping two males together may lead to a fight especially when they want to mate and this is similar to keeping incompatible species together.

Cichlid fish, especially the males can get aggressive if they are underfed.They are territorial and in some cases will fight till death. African Cichlids can be described as the most revered,if no misunderstood fish family in the hobby of keeping aquariums.

The violent nature of Cichlids; there are some very aggressive species of Cichlids but there are also the softer types which get along happy in a tank.

Aggressive Cichlids can be relatively kept in peace if provided with a proper environment because they do not fight due to their violent nature or manner, but rather due to a response of a perceived threat to their breeding or feeding territories.

The second misconception is that African Cichlids have to be given feeder fish to eat. The ideal diet is home or commercially prepared foods due to the selection of the ideal protein content.

Most Cichlids are not fish eaters (piscivores), but when they are present, they should be fed live food that is appropriately selected. To ensure that the food given to the fish is disease-free, some hobbyists maintain a breeding colony for their food source.

Daily prayer - Japji Sahib transliteration - Gurmukhi Roman

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Daily Prayer - Gurmukhi and Roman
Daily Prayer consists of a transliteration(in English alongwith the bani written in Gurmukhi) of a few banis recited as a daily prayer by the sikhs . It consists of the Following Banis :

Japji Sahib

Jaap Saahib

Ardaas

Sohilaa

Preface (as printed in the book ) :

The sacred Hymns in the Form of Gurbani, uttered by the Ten Gurus and other great saints have come to us preserved through the ages. They teach us a way of life giving us the key to a successful life redefining the meaning of success . They have the capacity to bring a transformation that can uplift our souls and take themn to unconquered spiritual heights.A wealth lies hidden in the Divine word, 'Shabad' which we regard as our Guru as ordained by the tenth Guru , Guru Gobind Singh Ji. The "Guru Granth Sahib " contains the instructions from the Ten Gurus as well as other Divine souls , saints and elevated beings .The Daily prayer consists of the Morning Prayer (Japji Sahib), the evening prayer(Raihraas Sahib), the General Prayer(Ardaas) and the bed time prayer (Sohilaa). Unfortunately, the younger generation that is unaware of the Gurmukhi Script , the original language in which the GUrbani has been recorded, finds this pool of knowledge inaccesible. For them and all others who are better versed in English, u humble effort has been made to bring them the beauty of this masterpiece in English . Every effort has been made to make the pronunciations crystal clear and avoid every possible mistake. Despite that a humble request is made to pardon us for any unknown errors that might have crept in . We would be indebted to those kind knowledgeable souls who bring them to our notice .

Interested in buying this book - You can either drop a mail at contact@jsks.co.in or call at Mob - 09878648612. The money can be sent through western union or paid online through credit card if you are outside India and other means(like moeny order or bank draft if you are in India ) regarding which you will be properly guided when you simply send us a mail mentioning your requirement of the books. You can have an estimate of how much will the shipping and the book cost you by specifying the country and city you want us to send it to . Estimate can be had for free . Also if you want to enquire about more books feel free to contact us at contact@jsks.co.in . We also have a large variety of books other than those listed on this website

Similar Transliterations : Sukhmani Sahib - Gurmukhi Roman -Transliteration In English Nitnem - Gurmukhi Roman -Transliteration In English Sunder Gutka - Gurmukhi Roman -Transliteration In English Daily Prayer - Japji Sahib - Gurmukhi Roman -Transliteration In English Dukhbhanjani Sahib- Gurmukhi Roman -Transliteration In English

Cycling the Stress Away

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In the modern world, people are facing more stress than they can handle on a daily basis. Mortgages, unstable job market, financial difficulties, and the chaos brought by life in the urban environment are some of the most mundane problems one is facing every day. Add to this the imminent paranoia surrounding global epidemics, natural catastrophes, as well as a looming disaster of an emerging global war and you still dont get the full picture.

This being said, the only people who can remain sane in this kind of environment are those who have an exhaust vent and lead a safe and healthy life. Some people collect rare items, others watch movies or play video games, some find a way to incorporate workout into their daily activities, but more and more people are finding their salvation in the idea of cycling. Reasons behind this are numerous and here are some of them.

Exercise reduces stress

Before we even start listing all benefits of cycling in battling stress, it is vital to mention that this hobby helps in two ways: directly and indirectly. When it comes to the direct ways in which it helps, a lot of people know that physical exercise has a calming effect.

The reason behind this is quite simple. You see, when your body is under a physical hardship, your adrenaline starts pumping and you are ready to face the danger head on. In the distant past, life-threatening danger and physical activity often went hand in hand (for example, during the chase by a predator). In these situations, their body would start pumping hormones to calm them down and in this way increase their chances of survival. During exercise, however, your body still gets to pump these hormones, only this time without the imminent threat. In this way, it isnt that uncommon that a lot of people feel pleasure from engaging in this kind of physical activity.

Getting outside

Another direct way in which cycling helps keep stress at bay is by being an outdoors activity. Sure, this may seem a bit stretched but a life of an average city-dweller mostly takes place indoors. One gets up in the morning, gets into their car or onto a public transportation (again closed environment) and then goes to work. There, they sit for 8 hours (or more) only to get home and do the exact same thing. Those accustomed to this kind of sedentary lifestyle usually have no energy for anything else than to watch movies or hang out on social networks for the rest of the day. On the other hand, cycling is a perfect activity to break this vicious cycle (no pun intended) and spend some quality time outdoors.

Ability to tune out

People who have to spend most of their day focused may feel the need for something repetitive and mentally undemanding. Of course, this doesnt mean that you can actually tune out during your rides, seeing how you are still an active traffic participant and encouraging such a behavior would be incredibly dangerous. Still, there is a great difference between taking a casual ride across the town and complicated paperwork your daily tasks may involve. When it comes to this, there is nothing quite like cycling.

Making you healthier

Next thing you should consider is a fact that a healthier body has an easier time coping with stress. Ancient Romans even had a saying a sound mind in a sound body. Aside from this, being discontent with your bodyweight or overall health can also be a root of stress or simply be yet another thing to feel stressed out about. All of these things are something that cycling can help you out with. And even if you're not on your bike, you can invest in quality shoes inserts for standing for increased comfort during the whole day. 

Saving money

As for the indirect ways in which cycling can help you fight stress, frugality is always an effective method. While some may argue that a quality bicycle is a hefty investment on its own, it definitely doesnt have to be this way. First of all, you can browse through a bikes online store and in this way save quite a bit while acquiring a personal vehicle of high quality. Next, riding a bicycle actively helps your budget by not requiring you to purchase gas.

In Conclusion

As you can see, by cycling regularly you are not only blowing off some steam but even actively solving some of the problems that elevated your stress levels in the first place. While some may argue that any kind of physical activity might give similar effects, cycling also has a practical value of being an ultimate mean of the urban commute. On top of it all, it is also an incredibly fun activity, one that you can incorporate alongside having fun with your kids.

Cycling Exercise Benefits An Ultimate Guide

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Cycling is the physical exercise which results in the increased health benefits and well-being of all age groups. People commonly use bicycles to improve their fitness and cardiovascular health.

Regular cycling is usually supported as a suitable exercise for recovery, particularly for lower limb injury, owing to the little impact on the joints.

For children, cycling is fun but it provides hidden benefits, and this type of riding is cheap and pollution free for an eco-friendly environment.

The bicycle is commonly used within knee rehabilitation programs for best results. Cycling is referred to as an aerobic activity because at a time your heart, lungs and blood vessels get a workout.

While in bicycle riding you will get a more in-depth breath, sweating, and having a high body temperature that improves your fitness level and cardio related well-being.

Riding on a bicycle for short distances such as for work or a store is the time efficient process to merge the daily routine with regular exercise. For regular exercise, you chose entry level road bike under 500

Bicycle Exercise Benefits:

Cycling improves our mental well-being:

The physical exercise of riding a bicycle enhances the confidence and exploring new views. Surveys show that the individuals who are physically active lifestyle had 32 percent higher well-being score when compared to inactive people.

Aids in weight loss:

Cycling is an advantage of weight loss. The numbers of calories you need to burn are more than you consume for weight loss. It is easy and fun for a ride with friends and family for losing weight.

Improve cardiovascular fitness:

A study in medicine and science in sports and exercise reveals that those who are active with regular exercise are 30 percent fewer chances to develop high blood pressure. Those who love cycling have great cardio health.

Cycling builds a great muscle:

Cycling not only burns fat but also makes muscle strength and flexibility around the glutes, quads, calves, and hamstrings. People with great muscle burn more calories in the inactive situation also because muscle is leaner than fat.

Better joint mobility:

Riding a bicycle improves the joints such as knees, ankles and hip joints. The range of motion of joints become strong when you start paddle then all the joints can rotate.

Low-risk exercise:

Cycling is a low impact exercise for knees and joints when compared to running and skipping. It strengthens the bones instead of harming them, You may get the best mens hybrid bike under 300 for low impact exercise.

Reduced stress levels:

We all are busy with a hectic lifestyle and full of work that causes stress. With the help of cycling, we concentrate on riding that creates refreshment and gets rid of all worries.

Improves navigational skills:

In most of the vehicles, navigation facilities suggest the destination in which we ignore the landmarks and routes of those places. But with cycling, we improve our mapping capabilities that dig outs the memory.

Better sleep:

Cycling reduces the anxiety which elevates the ability to sleep. Early morning ride makes you some tiredness, but it helps you a quality deep sleep.

Increase your brain power:

The Illinois University researchers found that cycling helps to build new brain cells. It also helps to boosts oxygen and flow of blood to the brain.
A survey reveals that one million people ride bicycles every day for recreation, transport, and sports.

Cut Down Your Power Bill 10 Ways to Save Energy in Your Home Office

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Working from home has become a strong career option for many. More and more people are turning to freelancing full time or being remote workers. It's become common for small business owners and entrepreneurs to have a home office HQ. How so? 

We can thank the internet for that. For many jobs, it's no longer necessary to work at a corporate office. This has also resulted to less commuting, which means less traffic and air pollution. But, there's a possible downside. Having a home office means increased power consumption. Much more. 

The higher your workload, the higher your electricity bill will get. This is a cost you have to keep under control to optimize your cash flow. You'll also be helping to preserve the environment. 

There's a smart  way to manage energy consumption in your home office and prevent huge bills. Let's take a look at some of the best methods for energy conservation.

1. Select Energy-Efficient Equipment

When buying office equipment, look for products with reduced energy demands. Do you really need a desktop PC? A laptop will result in far less power consumption than a desktop computer and monitor. Inkjet printers uses less power than laser printers. 

Choose multi-purpose gadgets. Using a printer-scanner will consume less power than two separate gadgets. While buying equipment, compare Energy Star products that will often state what you can expect in terms of energy use and costs. 

2. Keep It Turned Off

Turning off gadgets that are not in use is just common sense. If you're not using it - switch it off. LED displays and indicator lamps are using more electricity than you may realize. If you have multiple appliances with LED displays powered up 24/7, you're wasting energy.

Whenever you can, organize your day so all your electricity needs are condensed into your working hours. Appliances that aren't in use should be switched off. Better yet, unplug them.  Sometimes the easiest thing to do is just leave things unplugged until needed. 

3. Flat Screens Are Cheaper to Operate

Modern flat panel LED or LCD screens use less power than the bulky, old-fashioned cathode-ray tube (CRT) TVs and monitors. CRT devices waste most of their energy as heat. Unless you strictly need CRT monitors for your work, opt for energy-efficient flat screens. In the long run, this is you'll be saving both power consumption, and money. 

4. Add Power Strips

Having all your office devices plugged into different outlets around the room can create a mess. It also makes it extremely hard to plug and unplug all of them. Use power strips that allow you to plug in multiple devices so you can turn them all off with a single switch. Keeping devices powered up, even on "standby", will add needless costs to your regular bill. 

5. Let In Natural Light

One of the best ways to save electricity is to just open the drapes and blinds and let natural daylight in. Hopefully, your office area has plenty of windows. Natural light is obviously cheaper than using overhead lighting for eight hours a day. It's also a better option for your eyes than artificial light to help reduce eye strain and tension. 

In the winter, you want to let warm sunlight in, but draw the shades in summer to minimize outside heat. You'll get more efficient energy use in both cases. Arrange you desk or other equipment to minimize the need for electric lighting and take advantage of the sun during cold months.

6. Energy-Efficient Lighting

When you have to use electrical light, choose energy efficient products.  There's a wide selection of LED bulbs, halogen, and CFL (compact fluorescent light) available. They do cost a little more upfront, but they'll save you money in the long run. They use much less energy and last longer than conventional bulbs. Traditional bulbs waste 90 percent of their energy as heat.

7. Have Weather Stripping In Place

Insulation is definitely a good way to control power needs.  Weather stripping will cut heat or AC loss through gaps around doors and windows. It will keep you feeling more comfortable, and productive. Blocking gaps and drafts allows your HVAC units to work more efficiently to lower power demands. Ideally, you should have an office door that you can keep closed to reduce heating or cooling needs in the rest of the house.

8. Green Power Sources

Installing eco-friendly solutions in your home, like solar panels, will save you the most money, and power. Depending on the system you set up, you could save money on your power bills or eliminate them altogether. But, this depends on how much do you want your home to be self-sufficient. 

Solar power can be an expensive investment for a home system, but think about the amount you'll save with no monthly power bills, ever. You could also earn energy credits. Though you may need special permits, you can even sell excess power back to your electric company.

9. Leave Big Files For the Night Shift

Depending on the type of business you do, you'll have times when you must upload of download large files. This could be video, large applications, program updates, or entire databases. During such periods of heavy data exchange, your computer is working longer and harder. It will use more energy as well as greater risk of overheating. Run these computer-intensive tasks at night when there are no other applications making demands on your computer. That way, you'll efficiently save power. 

10. Go Digital To Save Paper

One opportunity to save energy is to use your printer only when necessary. If you don't really need a hard copy, it's more energy-efficient to just keep the information as a digital file. Printers are relatively slow and power-hungry. 

Paper documents take up space and add to clutter. Not only that, they significantly increase your waste. In the long run, this may prove to be counter-productive and lead to unnecessary expenses. So, whenever you can - go digital.  

This is a Long-Term Investment 

Working full time in a home office shouldn't be that different from a corporate one. It can be as productive as a corporate office, but also use too much power.  Still, you can adapt your home office and decrease its power usage by choosing energy saving options. 

Use the methods showcased here. Your energy consumption will likely decrease, as well as your utility bills. Some methods might seem expensive at first, but regard them as long-term investments. Having a smart home office, one that doesn't waste power, will definitely motivate you to continue growing on your career path. 

Choose what methods work best for you. Yes, your office should be energy efficient, but don't forget that it is your working area. You need to feel comfortable there. Are you ready to transform your office at home? You can start right now!

Custom Photo Collage Ideas

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A photo collage is a mixture of photos, images, texts, random materials or any of these combined to create one single image. Collage making is an art project that almost everyone is interested in. The ideas to form the photo collage create the soul of the collage. The theme is applied based on your idea and the collage style varies from it. Yet there is no hard and fast rule as to what you should use to create a photo collage, so use your creativity and have fun. Here are some photo collage ideas you can use.

Kids Photo Collage
Photo Collage of kids is fun and free to make. If there are kids around you, please spend more time to play with them. I hope you'll find inspiration when staying with the kids. It is necessary to take a digital camera along, in order to take photos of the happy instant. Then it is the time to work with the computer and proper software, you can pour all your imaginations into the photo collage and make the collage unique and lovely.

Pet Photo Collage
Custom pet photo collages are a special item made for your faithful little companion. Each pet photo collage is creatively arranged in a chosen template and will be set against a background to enhance your photos. You can pick out all the photos to apply to the collage. You can even add your pets name or a date if you wish. Your pet photo collage will then be printed or saved. You can also put the collage on the internet to share with a large number of people widely.

Friends Photo Collage
There's always something that you gave it to your friends will have a special meaning. Give your best friend something really special to show that you appreciate your friendship. Friends Collage brings your memories to a period you spent together in one unique display. Adding photos you taken together and writing down the funny trifles happened among you. This collage can be cherished as a keepsake of your friendship.

Family Photo Collage
Choose the best photos of your family members, in a huge variety of styles creating millions of combination possibilities. Today's software is capable of creating a digital collage at the touch of a button. How about surprising your family members with memorable photo collage and they will cherish and display for years to come. Personalized, unique and special collage from family photos - this idea will be one everyone will enjoy.

Portrait Photo Collage
Do you have somebody special to remember? Building a portrait collage of special events is a wonderful way to preserve those memories. Gather the photographs you want to use. It doesn't matter that it is group photos of certain persons or one large photo with someone in center place while others arranged around the center. Making the pretty portrait collage allows you show special moments by hanging it on the wall instead of being put away in the album.

Landscapes Photo Collage
Personalized landscape painting made from landscape photo is the way to display your nature photos. Decorate your room with personalized landscape photo collage is better than hanging a painting cost hundreds of dollars. And giving the perfect gift to your close ones who appreciate unique and special photo collage is a great pleasure.

Collage ideas can be as varied from your experience and hobby. Making a photo collage doesn't necessarily mean that you should achieve an art work, but it does mean that you use your imagination and make ordinary items more interesting.